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In the first episode of series three of Stirred by the Sun, the official podcast for RMS for Girls, Headmaster Mr Carson and new Head Pupil hosts Saarala and Alessia sit down with student Drill Captains Immy and Alex, alongside staff Drill Instructors Mrs Ditton and Mrs Spendiff, to explore one of the school’s most iconic and unique traditions: RMS Drill.
A mesmerising blend of calisthenics, Swedish gymnastics, and military precision, RMS Drill is a living piece of history. RMS remains the only school in the UK continuing this practice today – a legacy that dates back over 150 years and has been witnessed by historic figures ranging from Charles Dickens to Queen Elizabeth II.
Listen to the full episode below
Key Discussion Points
A Living Tradition: The panel explores how Drill connects current students to generations of alumnae. Whether comparing drill positions (which mark a pupil’s physical growth over time) or sharing stories of mothers and sisters who marched before them, Drill creates an immediate, lifelong bond.
Evolving to Survive: Echoing a poignant line discussed by the group – “all traditions survive by evolving” – the guests discuss how Drill adapts to modern school life. From streamlined rehearsal schedules to subtle updates in routines, the core ethos of unity and discipline remains unchanged.
Transferable Life Skills: Far from being a rigid exercise, Drill builds vital skills including resilience, spatial awareness, organisation, and teamwork. Speakers also note the mental health benefits, describing Drill as an opportunity to switch off from academic stress and focus purely on rhythm and movement.
Celebrating the “Super Subs”: The team shine a spotlight on the unsung heroes of Drill: the reserves (or “Super Subs”) who learn multiple floor positions and step in seamlessly at a moment’s notice – embodying the true spirit of integrity and dedication.
150th Anniversary Milestone: With 2026 marking 150 years since the first recorded Prize Day Drill performance (1876), the guests share their excitement for upcoming displays, including a special Community Drill performance inviting alumnae, teachers, and parents.
When you have 180 people on the floor moving as one, something totally magical happens. It’s about being part of something bigger than yourself
Listen to the Episode
Press play below to hear the full conversation with Mr Carson, Saarala, Alessia, Immy, Alex, Mrs Ditton, and Mrs Spendiff as they uncover what makes RMS Drill so unforgettable.